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Service AreaService AreaWays to AccessWays to Access
BC Association for Living Mindfully - Mindfulness Classes [British Columbia Association for Living Mindfully (BCALM)]
An eight-week evidence-based course that teaches mindfulness, meditation and cognitive-behavioral based strategies to individuals 20 years and up.
Province-wide
BounceBack Program - Skills to Overcome Depression or Anxiety - For Adults [Canadian Mental Health Association (CMHA)]
Provides free access to materials and resources that can all be customized to fit the individual needs of those 19+ years old experiencing anxiety and/or mild to moderate depression (PHQ-9 score 23 or lower).
Province-wide
Mind Space Virtual and In-Person Psychoeducational Groups [Mind Space (formerly known as CBT Skills Group Society)]fees may apply
A variety of Mind Space programs for patients (aged 17.5 +) with anxiety, depression, insomnia, ADHD, and/or for parents/caregivers.
Province-wide
CBT Skills Foundations for Mental Health Program [Mind Space (formerly known as CBT Skills Group Society)]fees may apply
A program to develop mental health strategies for daily life to better manage stress and symptoms.
Province-wide
Everyday Anxiety Strategies for Educators (EASE) [Government of British Columbia]
Provides activities and resources to help support continuous learning.
Province-wide
MindShift - Self-Guided Anxiety Therapy [Anxiety Canada]
Uses CBT tools to help individuals learn to relax and be mindful, develop more effective ways of thinking and manage their anxiety.
Province-wide
Moves for Mind and Mood [Mood Disorders Association of BC (MDABC)]
An 8 week virtual program combining physical activity, mindfulness, meditation, and solution-focused psychoeducation for the treatment of mild to moderate depression, anxiety, or cognitive decline in older adults.
Province-wide
Moving Forward Counselling Services [Moving Forward Family Services Society]fees may apply
Offers free short-term and affordable long-term counselling options to underserved communities across Canada via in-person, telephone, and online platforms.
Province-wide
My Anxiety Plan (MAP) - Self-Guided Online Program For All Ages [Anxiety Canada]
Online, self-help, and evidence-based resources on anxiety.
Province-wide
Palouse Mindfulness Online Course [Palouse Mindfulness Inc.]
A free online course on mindfulness to reduce stress.
Province-wide
Virtual Mindfulness Course [West Coast Resiliency Centre]
Provides a free mindfulness based stress reduction program (MBSR) online.
Province-wide
Weaving Wellbeing Together for Indigenous Peoples - CBT Skills Group [Mind Space (formerly known as CBT Skills Group Society)]fees may apply
The Weaving Wellbeing Together group provides a culturally-adapted Cognitive Behavioural Therapy program specifically designed to support self-identifying Indigenous peoples (First Nation, Metis, or Inuit) living in British Columbia.
Province-wide
YMCA Y Mind programs for Youth and Adults [YMCA]
Online programs offered for Teens, Youth and Adults dealing with anxiety, stress and looking for strategies to increase coping.
Province-wide
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